Reasons Behind Back Pain In Pregnancy And How To Prevent It

This pain happens when the ligaments, which are the tough and flexible muscles that connect bones to each other, muscles, discs and joints are all tense and strained because of some wrong lifting techniques, poor posture, weak muscles, or injuries. And women who suffered from any of the aforementioned are more likely to experience it more intense during pregnancy.

True back pain usually tends to get worse towards the end of the day, or when you’ve been on your feet all day long. And that’s because the muscles get tired and the ligaments stretched from the weight of the mum and baby.

This pain occurs only after pregnancy and as a result of it. And it needs to be dealt with very differently from true back pain. In some cases, when a woman feels pain around the pubic bone at the front, that may be a sign of having symphysis pubis dysfunction (SPD), which is a condition associated with particular ligaments in the pelvis.

Being as fit as possible before getting pregnant is probably the key to preventing back pain during pregnancy. However, if you’re already pregnant, working on your fitness won’t cut it as it’s too late, but you can still exercise weekly to cut the chances of having back pain.

Keep in mind to avoid heavy exercise and weights while exercising, start slowly, and check your posture. Also check out simple back care advice with a fitness trainer to prevent developing any problems.
When lifting things, keep the object close to your chest, and bend your knees rather than your back. Also try not to twist.